1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar sauce
Caesar sauce, originating from Italian-Mexican cuisine with roots tied to Caesar Cardini in Tijuana, is a creamy condiment commonly used in Caesar salads and as a dip. Made predominantly from egg yolks, olive oil, anchovies, Parmesan cheese, lemon juice, mustard, and garlic, it offers a dense nutritional profile rich in fats and modest protein. The sauce is calorie-dense, primarily due to its high fat content from oil and egg yolks, but also provides essential nutrients, including vitamin A, calcium, and omega-3 fatty acids. While flavorful, it is typically consumed in moderation due to its cholesterol and sodium levels, especially from ingredients like anchovies and cheese.
Health Benefits
- Provides vitamin A, which supports eye health and immune function.
- Contains omega-3 fatty acids from anchovies, promoting heart health and reducing inflammation.
- Offers calcium from Parmesan cheese, aiding in bone strength and density.
Dietary Considerations
Selection and Storage
Store Caesar sauce in an airtight container in the refrigerator and consume within 3-5 days. Avoid leaving at room temperature for extended periods due to raw egg content.
Common Questions About Caesar sauce Nutrition
What is the nutritional content of Caesar sauce?
Caesar sauce is typically high in calories and fat due to its ingredients like mayonnaise, Parmesan cheese, and olive oil. On average, 2 tablespoons (30g) contain about 150 calories, 15g of fat, 1g of protein, and 1-2g of carbohydrates. It’s often low in vitamins and minerals but may contain small amounts of calcium from the cheese.
Can I eat Caesar sauce on a keto diet?
Yes, Caesar sauce can be keto-friendly due to its high fat content and low carbohydrates. Most traditional recipes have around 1-2g of carbs per serving, making it a suitable dressing or dip for those following a ketogenic diet. Be cautious with pre-made versions as they may include added sugars.
Are there any health concerns with eating Caesar sauce?
Caesar sauce can be high in saturated fat and sodium, which may be a concern for heart health if consumed in large quantities. Additionally, traditional recipes may include raw egg yolks, posing a slight risk of salmonella if not properly handled or pasteurized. Moderation and careful sourcing can mitigate these risks.
How much Caesar sauce should I use per serving?
A typical serving size of Caesar sauce is about 2 tablespoons (30g), which is enough to dress 1-2 cups of salad greens. This portion provides flavor without overloading on calories, fat, or sodium. Adjust based on your dietary needs and the overall composition of your meal.
Is Caesar sauce better than ranch dressing?
Caesar sauce and ranch dressing differ in taste and composition. Caesar sauce is typically more calorie-dense with higher fat content due to ingredients like cheese and oil, while ranch has slightly fewer calories but may include more additives depending on the brand. Caesar is more savory, making it ideal for certain dishes like Caesar salad, while ranch has a creamier, tangier flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
