1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad bonefish grill
Caesar Salad from Bonefish Grill is a classic take on this beloved dish, offering a flavorful combination of crisp romaine lettuce, house-made Caesar dressing, garlic croutons, and freshly grated Parmesan cheese. Originating from Italian-American cuisine, the Caesar Salad is known for its creamy, tangy dressing, which typically includes ingredients like anchovies, garlic, lemon juice, and olive oil. While the romaine provides fiber, vitamins A and K, and hydration, the Parmesan adds a savory touch with calcium and protein. The garlic croutons contribute crunch and texture but can be higher in calories and sodium. The dressing, while rich and delicious, can be calorie-dense due to oils and cheese. When enjoyed in moderation, this salad offers a balanced blend of flavors and nutrients, appealing to those seeking a satisfying starter or a lighter meal option. Pairing it with lean proteins can enhance its overall nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
