Kitkat chocolate

Candy

Item Rating: 34/100

1 serving (42 grams) contains 218 calories, 2.3 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.

Nutrition Information

1 cup (237.1g)

Calories		1245.7
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	37.1 g	185%
	Polyunsaturated Fat	0 g
Cholesterol		28.6 mg	9%
Sodium		120 mg	5%
Total Carbohydrates		157.7 g	57%
	Dietary Fiber	2.9 g	10%
	Sugars	126.3 g
protein		13.1 g	26%
Vitamin D		0 mcg	0%
Calcium		571.4 mg	43%
Iron		2.9 mg	16%
Potassium		685.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 576 cal (45.7%)

Protein: 52 cal (4.2%)

Carbs: 630 cal (50.1%)

About Kitkat chocolate

KitKat is a globally popular chocolate-covered wafer bar originally manufactured by Rowntree's in the UK in 1935, now produced by Nestlé (except in the US by Hershey's). Known for its iconic 'break me off a piece' slogan, KitKat is a processed confectionery item primarily consumed as a snack or dessert. A standard serving (approx. 2 fingers or 21g) contains around 106 calories, 5.3g of fats (mainly saturated), 13.6g sugars, and trace amounts of protein (0.8g). It offers small amounts of calcium and iron but is predominantly high in added sugars and saturated fat, making it an occasional treat rather than a staple for a balanced diet.

Health Benefits

• Provides quick energy due to its high carbohydrate content (13.6g sugars per serving).
• Contains trace amounts of calcium, contributing minimally to bone health.
• Iron content (approx. 0.2mg per serving) may support red blood cell production, though small.

Dietary Considerations

Allergens: Contains milk, soy, gluten, wheat

Suitable for: Vegetarian

Not suitable for: Vegan, lactose intolerant, gluten-free diets

Selection and Storage

Store KitKat in a cool, dry place away from direct sunlight to prevent melting and maintain texture.

Common Questions About Kitkat chocolate Nutrition

Is KitKat chocolate high in protein?

KitKat chocolate is not a significant source of protein. A standard 4-finger bar of KitKat contains approximately 2-3 grams of protein per serving, which is relatively low compared to other snacks like nuts or protein bars.

Can I eat KitKat chocolate on a keto diet?

KitKat is not suitable for a keto diet due to its high carbohydrate content. A 4-finger bar contains around 27 grams of carbs, which exceeds the daily carb limit typically recommended for ketosis (20-50 grams of net carbs per day).

Are there any health concerns with eating KitKat chocolate?

KitKat chocolate contains added sugars and saturated fats, which should be consumed in moderation. Eating it regularly in large amounts may contribute to weight gain, increased blood sugar levels, or other health concerns related to excessive sugar intake.

What is the recommended portion size for KitKat chocolate?

The recommended portion size is one 4-finger bar, which is approximately 42 grams. This serving provides around 210 calories and is considered a treat that should be consumed occasionally as part of a balanced diet.

How does KitKat chocolate compare to similar snacks?

KitKat chocolate contains approximately 210 calories per 42-gram bar, which is similar to other chocolate-based treats like Twix or Snickers. However, KitKat has a lighter wafer texture, making it slightly lower in fat compared to more caramel-heavy options.

Data Sources & Scientific References