1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 88.1 g | 314% | |
| Sugars | 4.3 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacao unsweetened
Cacao Unsweetened is made from pure, minimally processed cacao beans, the foundation of chocolate. Typically found in powder form or as solid baking bars, this ingredient originates from Central and South America, where it’s been treasured for centuries in traditional cuisines and rituals. Rich in naturally occurring antioxidants like flavonoids, unsweetened cacao supports heart health, brain function, and may help reduce inflammation. It’s an excellent source of magnesium, iron, and fiber, making it a nutritious addition to baked goods, smoothies, and savory recipes. With no added sugars, cacao unsweetened provides a deep, bold, and slightly bitter flavor profile, often paired with sweeteners or fats to balance its intensity. While its nutrients offer numerous benefits, it’s naturally high in caffeine and theobromine, potentially causing sensitivity in some individuals. Enjoy cacao mindfully to reap its health advantages while savoring the essence of this ancient superfood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
