1 serving (20 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacao powder
Cacao powder is derived from the cacao beans, which come from the Theobroma cacao tree, native to Central and South America. It is frequently used in Latin American, African, and global cuisines as a base for baking, beverages, and desserts. Unlike processed cocoa powder, cacao is minimally processed and retains its natural nutrients, including fiber, magnesium, iron, and antioxidants like flavonoids. It is also low in sugar, making it a healthier alternative to traditional chocolate products. Gram for gram, cacao powder provides approximately 12 grams of fiber, 7 grams of protein, and high polyphenol content, which contribute to its well-known health properties.
Health Benefits
- Rich in magnesium, which supports muscle and nerve function as well as maintaining strong bones.
- High in flavonoids, which act as antioxidants and may reduce inflammation while supporting heart health.
- Contains iron, an essential mineral for oxygen transport in the blood and energy production.
Dietary Considerations
Selection and Storage
Store cacao powder in a cool, dry place, sealed in an airtight container to prevent moisture absorption and preserve its nutrients.
Common Questions About Cacao powder Nutrition
Is cacao powder high in protein?
Cacao powder is relatively low in protein, typically providing about 4-5 grams of protein per 100 grams. While it's not a significant source of protein, it contains other beneficial nutrients like magnesium, iron, and antioxidants.
Can I eat cacao powder on a keto diet?
Yes, cacao powder is keto-friendly as it is low in net carbs, averaging around 3 grams of net carbohydrates per tablespoon. Ensure the powder is unsweetened to avoid added sugars which may not align with a keto diet.
What are the health benefits of cacao powder?
Cacao powder is rich in antioxidants, particularly flavonoids, which can support heart health and reduce inflammation. It also contains magnesium, beneficial for muscle and nerve function, and iron, supporting red blood cell production. However, due to its naturally occurring caffeine and theobromine content, excessive consumption may cause restlessness or digestive discomfort for some individuals.
How much cacao powder should I use per serving?
Typically, 1-2 tablespoons of cacao powder are sufficient for most recipes or beverages. This amount provides a rich chocolate flavor while delivering nutrients like magnesium and antioxidants without overwhelming the palate or calorie intake.
How does cacao powder compare to cocoa powder?
Cacao powder is less processed than cocoa powder, retaining more nutrients like antioxidants and minerals. It has a stronger, more bitter flavor compared to cocoa powder, which is roasted and often mixed with sugar. Choose unsweetened cocoa or cacao powder based on recipes or nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cacao powder DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Cocoa and Chocolate Consumption and Cardiovascular Health: A Systematic ReviewAmerican Journal of Clinical NutritionSystematic review of studies on cocoa, highlighting its cardiovascular benefits and key nutrients such as flavonoids.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
