1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
858.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 6.9 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacahuates
Cacahuates, or peanuts, are nutrient-dense legumes commonly used in Latin American cuisine and around the world. Originating in South America, they are rich in protein, healthy fats, fiber, and key vitamins such as vitamin E and B-complex vitamins. They also provide essential minerals like magnesium, phosphorus, and potassium, which support heart health and bone strength. Peanuts are versatile, enjoyed roasted, salted, or incorporated into dishes like sauces, snacks, and desserts. Their healthy monounsaturated fats can promote cardiovascular health, but they are calorie-dense, so portion control is important. Additionally, some processed varieties may contain added oils or high sodium, which could impact overall health if consumed excessively. Cacahuates are naturally gluten-free, making them suitable for many diets, and their balanced nutrient profile helps sustain energy levels and support overall health. As part of a balanced diet, they can be a delicious and wholesome addition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
