1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabrales cheese
Cabrales cheese is a traditional blue cheese originating from the Asturias region in Spain. Made from unpasteurized cow, goat, and sheep milk, it develops its blue-green mold naturally during aging in limestone caves, where the cool temperature and high humidity bring out its intense flavor and crumbly texture. Noted for its sharp and tangy taste, Cabrales cheese contains significant amounts of protein, calcium, and phosphorus, along with essential vitamins like B12. Due to its robust flavor, it is often used sparingly as a complement in various dishes, including salads and sauces. Its fat content is relatively high at around 33%, making it energy-dense but also nutrient-rich in terms of micronutrients critical to bone health and cellular function.
Health Benefits
- Rich in calcium (300-1,000 mg/serving) for strong bones and teeth.
- Contains phosphorus (approximately 200 mg/serving), supporting energy metabolism and cellular repair.
- Source of vitamin B12 (up to 1 mcg/serving), essential for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store Cabrales cheese in the refrigerator, wrapped in wax paper or parchment, followed by plastic wrap to preserve its freshness and prevent drying.
Common Questions About Cabrales cheese Nutrition
Is Cabrales cheese high in protein?
Yes, Cabrales cheese is high in protein. It contains approximately 20-25 grams of protein per 100 grams, making it a great choice for individuals looking to increase their protein intake for muscle repair and growth.
Can I eat Cabrales cheese on a keto diet?
Yes, Cabrales cheese is compatible with a keto diet. It is low in carbohydrates, containing less than 1 gram of carbs per 100 grams, while providing healthy fats and protein essential for ketosis.
What are the health benefits or concerns of eating Cabrales cheese?
Cabrales cheese is rich in calcium and vitamin B12, supporting bone health and energy production. However, it is high in salt and saturated fat, which could be a concern for those managing high blood pressure or cholesterol levels. Moderation is key when consuming this cheese regularly.
What is a recommended serving size for Cabrales cheese?
A recommended serving size for Cabrales cheese is about 30-40 grams (roughly 1 ounce). This portion provides strong flavor, protein, and nutrients while avoiding excessive fat and sodium intake.
How does Cabrales cheese compare to Gorgonzola or Roquefort?
Cabrales cheese has a stronger and more intense flavor compared to Gorgonzola or Roquefort due to its aging process and mixture of cow, goat, and sheep milk. While all are blue cheeses, Cabrales is less creamy than Gorgonzola and has a sharper taste than Roquefort, making it unique in dishes or pairings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
