1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbge salad with vinigrette
Cabbage Salad with Vinaigrette is a refreshing dish rooted in European cuisine, often enjoyed as a side or light meal. This salad typically combines shredded green or red cabbage with a tangy vinaigrette made of olive oil, vinegar (such as apple cider or red wine), Dijon mustard, garlic, and seasonings like salt and pepper. Variations may include carrots, fresh herbs, or seeds for added texture and flavor. Rich in vitamins C and K, cabbage supports immune health and bone strength, while the olive oil in the dressing provides heart-healthy fats. Its low calorie density makes it a great choice for weight management. However, some vinaigrettes can be high in sodium or sugar depending on preparation, so opting for a homemade dressing ensures better control over nutritional content. This salad is a simple, nutrient-packed option suited to a variety of healthy eating plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
