1 serving (89 grams) contains 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
59.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 403.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage turnip
Cabbage turnip, also known as kohlrabi, is a root vegetable that originated in Northern Europe and is popular in German and Indian cuisines. It is part of the Brassica family, which also includes broccoli and cabbage. This nutrient-dense vegetable is low in calories (approximately 27 calories per 100g) and contains a good balance of carbohydrates, fiber, and water, making it a hydrating and filling food. Kohlrabi is rich in vitamin C, with one cup providing about 93% of the recommended daily intake. It also includes small amounts of potassium, vitamin B6, and magnesium. Both the bulb and the leaves are edible, providing versatility in recipes ranging from raw salads to stir-fries and soups.
Health Benefits
- Supports immune function due to its high vitamin C content, which acts as an antioxidant.
- Improves digestion with 3.6g of dietary fiber per cup, which helps maintain a healthy gut.
- Aids in maintaining healthy blood pressure thanks to its potassium content, which supports cardiovascular health.
- Promotes healthy skin through its antioxidant-rich profile, including vitamin C and sulfur-containing compounds.
- May support weight management as it's low in calories and high in water content, enhancing satiety.
Dietary Considerations
Selection and Storage
Store whole cabbage turnip in the refrigerator's crisper drawer; it can last up to 2 weeks. Remove leaves before storage and use them within a few days for optimal freshness.
Common Questions About Cabbage turnip Nutrition
What is the nutritional content of cabbage turnip?
Cabbage turnip, also known as kohlrabi, is low in calories, with approximately 36 calories per 100 grams. It contains 2 grams of protein, 2 grams of dietary fiber, and is rich in vitamin C, providing about 62% of the daily value per 100 grams. Additionally, it offers potassium and small amounts of vitamin B6, folate, and magnesium.
Can I eat cabbage turnip on a keto or low-carb diet?
Yes, cabbage turnip is keto-friendly and suitable for low-carb diets. It has around 6 grams of carbohydrates per 100 grams, of which 2 grams are dietary fiber, resulting in a net carb content of about 4 grams, making it a good low-carb vegetable option.
What are the health benefits of cabbage turnip?
Cabbage turnip is high in antioxidants, particularly vitamin C, which supports immune function and skin health. Its fiber content aids digestion and promotes gut health. Additionally, it contains potassium, which helps regulate blood pressure, and is low in fat and calories, making it ideal for weight management.
How much cabbage turnip should I eat in one serving?
A typical serving size of cabbage turnip is around 1 cup, which is approximately 120 grams. This portion provides roughly 43 calories, 2.5 grams of fiber, and 76% of the daily recommended vitamin C intake, making it a nutrient-dense addition to your meals.
How does cabbage turnip compare to other root vegetables like potatoes or radishes?
Cabbage turnip has fewer calories and carbohydrates than potatoes, making it a better option for low-carb diets. For example, 100 grams of cabbage turnip contains only 36 calories and 6 grams of carbs, whereas potatoes have around 77 calories and 17 grams of carbs per 100 grams. Compared to radishes, cabbage turnip has a milder flavor and is more versatile in cooking, suitable for both raw and cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
