1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad with low fat mayo
Cabbage Salad with Low-Fat Mayo is a refreshing and nutritious dish that combines finely shredded cabbage, grated carrots, and other optional vegetables like bell peppers or green onions, all lightly dressed with low-fat mayonnaise. This salad is commonly associated with European and American cuisines, often served as a side dish at barbeques, potlucks, and family gatherings. Its base ingredient, cabbage, is an excellent source of fiber, vitamins C and K, and antioxidants, promoting digestive health and immunity. By replacing traditional mayonnaise with a low-fat version, this recipe significantly reduces calorie and fat content, making it a healthier option for those watching their diet. However, it's important to moderate portion sizes, as even reduced-fat mayonnaise can still contribute to overall fat intake. Simple, crunchy, and full of nutrients, this salad is an easy way to add wholesome vegetables to your meals without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
