1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage mixed salad
Cabbage Mixed Salad is a vibrant dish often enjoyed in various cuisines, including Eastern European, Asian, and Western fare. This fresh salad typically features shredded cabbage as the main ingredient, complemented by colorful additions like carrots, red onions, bell peppers, and sometimes herbs like parsley or cilantro. A light dressing, often made from olive oil, vinegar, lemon juice, or yogurt, ties the ingredients together for a tangy, refreshing taste. Packed with fiber, vitamins C and K, and antioxidants, this salad supports digestive health, immunity, and heart health. It’s naturally low in calories and fat, making it a fantastic choice for weight management or a revitalizing side dish. However, portion control is advised if rich dressings or added sweeteners are used, as they can increase the calorie count. Perfect on its own or paired with protein, Cabbage Mixed Salad is a nutritious boost to any meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
