1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage mix
Cabbage mix typically includes a combination of shredded green and red cabbages, sometimes with added carrots or other vegetables. Cabbage originates from Europe and has been a staple in cuisines ranging from German sauerkraut to Korean kimchi. It is a highly versatile vegetable, used raw in salads, sautéed, or fermented. Nutritionally, cabbage mix is low in calories, with approximately 25 calories per cup, and rich in vitamins C and K. It also contains dietary fiber, antioxidants like polyphenols, and trace minerals such as potassium and manganese. Cabbage is particularly noted for its high water content, which contributes to hydration and aids in weight management.
Health Benefits
- Supports immune health due to high vitamin C content (36.6 mg per 100 g).
- Promotes bone health with vitamin K, critical for calcium binding in bones.
- Aids digestion and gut health with dietary fiber, offering 2 g per 100 g.
- Contains antioxidants like polyphenols, which help combat oxidative stress.
- May support heart health due to potassium, which aids in blood pressure regulation.
Dietary Considerations
Selection and Storage
Store the cabbage mix in the refrigerator in an airtight container and consume within 5-7 days for optimal freshness and nutritional value.
Common Questions About Cabbage mix Nutrition
Is cabbage mix high in protein?
Cabbage mix is not high in protein, as it contains only about 1 gram of protein per 1 cup (approximately 85 grams), depending on the blend. However, it is rich in other nutrients like vitamin C and fiber, making it a healthy addition to meals.
Can I eat cabbage mix on a keto diet?
Yes, cabbage mix is suitable for a keto diet. It is low in carbohydrates, with around 4 grams of net carbs per 1 cup serving. Its low calorie and high fiber content also make it a great choice for low-carb and keto meal plans.
What are the health benefits of eating cabbage mix?
Cabbage mix is packed with antioxidants, such as vitamin C and polyphenols, which support immune health. It is also a good source of fiber, aiding digestion. Additionally, cruciferous vegetables like cabbage may have anti-inflammatory and cancer-preventive properties.
What is the recommended serving size for cabbage mix?
A standard serving size for cabbage mix is about 1 cup (85 grams). This portion contains approximately 20-25 calories, making it a low-calorie food that can be consumed in larger portions if desired, especially as part of salads or stir-fries.
How does cabbage mix compare to coleslaw mix or lettuce for nutrition?
Cabbage mix is more nutrient-dense compared to lettuce, offering higher levels of vitamin C, vitamin K, and fiber. Compared to coleslaw mix, which may contain added sugars and dressing, plain cabbage mix is lower in calories and a healthier choice unless dressing is avoided.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
