1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage carrot salad
Cabbage carrot salad is a colorful mix of shredded cabbage and carrots, often dressed with a light vinaigrette or yogurt-based dressing. It is a staple in various global cuisines, particularly in European, Asian, and American diets, often served as a side dish. Both cabbage and carrots are rich in essential nutrients. Cabbage is an excellent source of vitamin K, vitamin C, and fiber, while carrots are well-known for their high beta-carotene content, a precursor to vitamin A. Together, they create a nutrient-dense dish that is low in calories, making it a popular choice for health-conscious individuals or those following balanced diets.
Health Benefits
- Promotes healthy vision due to carrots' high beta-carotene content, which converts into vitamin A in the body.
- Supports immune function owing to cabbage's significant vitamin C levels (36.6 mg per 100 g).
- Aids digestion with dietary fiber from both cabbage and carrots, which helps maintain regular bowel movements.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator and consume within 1-2 days to maintain freshness and crisp texture.
Common Questions About Cabbage carrot salad Nutrition
What are the key nutritional contents of cabbage carrot salad?
Cabbage carrot salad is low in calories, typically containing around 50-75 calories per cup depending on the dressing. It's rich in vitamin C, vitamin A, and dietary fiber, offering about 3-4 grams of fiber per serving. It is low in fat and protein, with approximately 1-2 grams of protein per cup.
Is cabbage carrot salad suitable for a low-carb or keto diet?
Cabbage carrot salad can fit into a low-carb diet, as cabbage is low in carbs with about 4 grams per cup, and carrots have slightly more at 9 grams per cup. However, due to carrots’ higher carb content, it might not be ideal for strict keto diets unless consumed in very small portions.
What are the health benefits of eating cabbage carrot salad?
Cabbage carrot salad boasts several health benefits, including aiding digestion due to its high fiber content and supporting immune health with its abundance of vitamin C. Carrots add beta-carotene, beneficial for eye health. It's also low in calories, making it a great choice for weight management.
How much cabbage carrot salad should I eat in one serving?
A typical serving size of cabbage carrot salad is about 1 cup, which provides a healthy dose of fiber, vitamins, and minerals. For a filling side dish, 1-1.5 cups is a good portion, but if it’s the main dish, you might consider 2-3 cups to meet your needs.
How does cabbage carrot salad compare to coleslaw?
Cabbage carrot salad is similar to coleslaw but often contains less mayonnaise or oil-based dressing, making it lighter and lower in calories and fat. Both are high in fiber and vitamins, but traditional coleslaw can be significantly higher in calories depending on the dressing used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
