Butterscotch chips

Dessert

Item Rating: 22/100

1 serving (28 grams) contains 140 calories, 0.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (168.7g)

Calories		843.4
% Daily Value*
Total Fat		42.2 g	54%
	Saturated Fat	27.1 g	135%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		421.7 mg	18%
Total Carbohydrates		114.5 g	41%
	Dietary Fiber	0 g	0%
	Sugars	84.3 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.6 mg	3%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 379 cal (45.3%)

Protein: 0 cal (0.0%)

Carbs: 458 cal (54.7%)

About Butterscotch chips

Butterscotch chips are small, sweet morsels commonly used in baking and dessert recipes, offering a rich, buttery caramel flavor. Originating from butterscotch, a confection made of sugar and butter, these chips are a product of modern food processing. A standard serving (about 15 grams or 1 tablespoon) typically contains 70-80 calories, around 4 grams of fat, 9 grams of sugar, and less than 1 gram of protein. They are primarily composed of sugar, hydrogenated oils, and artificial flavorings, making them calorie-dense and rich in simple carbohydrates. While they provide quick energy, they lack significant amounts of essential nutrients like vitamins or minerals.

Health Benefits

• Provides a quick energy boost due to their high sugar content, which is rapidly metabolized by the body.
• Contains small amounts of fat that can contribute to energy intake in moderation.
• Their intense sweetness can satisfy cravings, potentially preventing overconsumption of more calorie-dense sweets.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, low-sugar diets, lactose-intolerant individuals, gluten-free diets (if made with gluten-containing ingredients)

Selection and Storage

Store butterscotch chips in a cool, dry place in an airtight container to prevent melting or humidity-related clumping.

Common Questions About Butterscotch chips Nutrition

Are butterscotch chips high in protein?

Butterscotch chips are not high in protein. A standard serving (about 15g or 1 tablespoon) contains approximately 1 gram of protein, mostly derived from milk solids if dairy-based. They are primarily made of sugar and fat, making them low in protein content.

Can I eat butterscotch chips on a keto diet?

Butterscotch chips are not compatible with a keto diet due to their high sugar content. A single serving can contain around 10-12 grams of carbohydrates, most of which come from sugar, making them unsuitable for low-carb or ketogenic eating plans.

What are the health concerns of eating butterscotch chips?

Butterscotch chips are high in added sugars and saturated fats, which can contribute to weight gain and increased risk of heart disease if consumed in excess. Additionally, their low nutritional value means they offer little in terms of vitamins, minerals, or other health benefits.

What is the recommended serving size for butterscotch chips?

The recommended serving size for butterscotch chips is typically 1 tablespoon, or about 15 grams, which provides around 70-80 calories. This portion is ideal as a topping or ingredient and helps limit excessive sugar and calorie intake.

How do butterscotch chips compare to chocolate chips in baking?

Butterscotch chips are sweeter and have a caramelized, buttery flavor compared to chocolate chips, which are richer and less sweet. They melt differently, often holding their shape longer in baked goods, and are best used in recipes that benefit from their caramel flavor, such as blondies or oatmeal cookies.

Data Sources & Scientific References