Carrot sauce

Sauce

Item Rating: 78/100

1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		97.6
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		164.3 mg	7%
Total Carbohydrates		22.9 g	8%
	Dietary Fiber	6.7 g	23%
	Sugars	11.2 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		78.6 mg	6%
Iron		0.7 mg	3%
Potassium		761.9 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 4 cal (4.3%)

Protein: 8 cal (8.0%)

Carbs: 91 cal (87.7%)

About Carrot sauce

Carrot sauce is a nutrient-packed condiment or base made primarily from cooked, pureed carrots, often combined with ingredients such as onions, garlic, and seasonings. It is commonly found in various cuisines like Italian, African, and Indian, where it is used as a flavorful sauce for pasta, rice, or proteins. Carrots are naturally rich in beta-carotene, which the body converts to vitamin A, an essential nutrient for eye health. Low in fat and calories yet rich in dietary fiber and antioxidants, carrot sauce offers a versatile and nutritious addition to meals.

Health Benefits

• Supports vision and immune health due to high levels of beta-carotene (7,835 IU of vitamin A per 100g of carrots).
• Promotes healthy digestion owing to its dietary fiber content (2.8g per 100g of carrots).
• May reduce oxidative stress with antioxidants like lutein and zeaxanthin, which protect cells from damage.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store carrot sauce in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portion-sized containers for up to 3 months.

Common Questions About Carrot sauce Nutrition

Is carrot sauce high in protein?

Carrot sauce is not a significant source of protein. On average, a 100-gram serving contains less than 1 gram of protein, as carrots themselves are low in protein. If you need more protein, consider pairing it with protein-rich foods like legumes or nuts.

Can I eat carrot sauce on a keto diet?

Carrot sauce is not ideal for a strict keto diet, as carrots are higher in carbs than many other vegetables. A 100-gram serving of carrot sauce may contain around 7–10 grams of net carbs. However, small portions might fit into low-carb diets if you monitor overall carb intake.

What are the health benefits of carrot sauce?

Carrot sauce is rich in vitamin A (beta-carotene), providing around 334% of the daily recommended intake per 100 grams. It also contains antioxidants and helps support vision, skin health, and the immune system. However, those monitoring blood sugar should consume it in moderation due to its natural sugars.

What is the recommended portion size for carrot sauce?

A typical portion size for carrot sauce is about 1/4 to 1/3 cup (approximately 60–80 grams), which provides around 25–35 calories. This portion allows you to enjoy its flavor without exceeding caloric or sugar intake, especially on controlled diets.

How does carrot sauce compare to tomato sauce?

Carrot sauce is generally sweeter than tomato sauce due to its natural sugars, with around 3–5 grams of sugar per 100 grams compared to 2–3 grams in tomato sauce. Additionally, tomato sauce is lower in carbs and often higher in vitamin C, while carrot sauce excels in vitamin A content.

Data Sources & Scientific References