One cup of Butternut is around 140 grams and contains approximately 56 calories, 1.2 grams of protein, 0.1 grams of fat, and 14.7 grams of carbohydrates.
Butternut is a delicious and versatile winter squash, known for its sweet, nutty flavor and vibrant orange flesh. Originating from Central and South America, it's a staple in many cuisines, often featured in soups, casseroles, and roasted dishes. Packed with nutrients, butternut squash is rich in vitamins A and C, fiber, and antioxidants, making it a healthy choice for your meals. Low in calories and high in nutrients, it supports immune health and promotes good digestion. Embrace butternut squash for a wholesome, flavorful addition to your diet!
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Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.5 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.4 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 397.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
