1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1250.0 mcg | 6250% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 861.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterfish
Butterfish, also known as black cod or Pacific black cod, is a soft, oily fish commonly found in the North Pacific Ocean. It is popular in Asian and American cuisines due to its rich, buttery flavor and versatile cooking options, including grilling, broiling, and baking. Nutritionally, butterfish is a fatty fish rich in essential nutrients like protein, omega-3 fatty acids, and vitamin D. It features a moderate calorie count at approximately 223 calories per serving and contains no carbohydrates or fiber, making it a low-carb, high-protein option suitable for various diets.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains 529 IU of vitamin D, helping maintain bone health and support immune function.
- High-quality protein content (25.8g per serving) aids in muscle growth and repair.
- Provides iron (0.6mg), which supports red blood cell production and oxygen transportation.
- Low-carb and zero fiber profile makes it suitable for ketogenic or low-carb diets.
Dietary Considerations
Selection and Storage
Store butterfish in the refrigerator at 32°F (0°C) and cook within 1-2 days of purchase. For longer storage, freeze in airtight packaging and consume within 3 months.
Common Questions About Butterfish Nutrition
Is butterfish high in protein?
Yes, butterfish is a great source of protein, providing approximately 25.9 grams of protein per 100 grams. This makes it an excellent choice for those looking to increase their protein intake, such as athletes or individuals following high-protein diets.
Can I eat butterfish on a keto diet?
Yes, butterfish is keto-friendly. It contains zero carbs and is high in healthy fats (about 11.8 grams per 100 grams), making it a suitable choice for those on a ketogenic diet.
What are the health benefits or concerns of eating butterfish?
Butterfish is rich in protein and healthy fats, which support muscle repair and overall energy levels. However, some individuals may find it difficult to digest due to its natural oil content, which can cause mild gastrointestinal discomfort. Consuming moderate portions and ensuring it is fresh can help mitigate concerns.
What is the recommended portion size for butterfish?
A standard serving size of butterfish is approximately 3-4 ounces (85-113 grams). This provides around 190-250 calories and is sufficient for a single meal when paired with vegetables or other sides.
How does butterfish compare to other fish like salmon or cod?
Butterfish has a milder flavor and softer texture compared to salmon, which is richer in omega-3 fatty acids. Compared to cod, butterfish is higher in fat but similar in protein content. It works best in lighter dishes or when you want a buttery, delicate fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
