1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 11.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered wheat toast
Buttered wheat toast is a simple yet popular breakfast or snack made by toasting slices of wheat bread and spreading butter on top. Wheat bread originates from the milling of whole wheat grains, an essential part of many cuisines worldwide, especially Western diets. It generally contains carbohydrates, dietary fiber, and small amounts of protein. When paired with butter, it provides fats, enhancing satiety and flavor. Nutritionally, whole wheat toast contains B vitamins, such as folate and thiamine, along with minerals like magnesium and selenium. However, the addition of butter increases calorie content and contributes saturated fats, which should be consumed in moderation.
Health Benefits
- Provides energy through carbohydrates, making it a quick fuel source for the body.
- Contains dietary fiber from wheat bread, supporting healthy digestion and gut health.
- Offers B vitamins like thiamine, essential for energy metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store wheat bread in a cool, dry place or freeze to extend shelf life. Butter should be refrigerated to maintain freshness. Toast just before serving for optimal texture and flavor.
Common Questions About Buttered wheat toast Nutrition
What is the nutritional content of buttered wheat toast?
Buttered wheat toast typically contains around 160–200 calories per slice, depending on the amount of butter used. It provides about 4 grams of protein, 25–30 grams of carbohydrates, and around 7–10 grams of fat. It also contains small amounts of dietary fiber, B vitamins (like folate and niacin), and trace minerals such as iron and magnesium.
Is buttered wheat toast suitable for a keto diet?
Buttered wheat toast is not ideal for a keto diet due to its high carbohydrate content, which is typically 25–30 grams per slice. Keto diets generally require limiting daily carbs to about 20–50 grams, making this food incompatible unless a low-carb or keto bread is used.
What are the health benefits and concerns of eating buttered wheat toast?
Buttered wheat toast can be a quick source of energy due to its carbohydrates and fat. Whole wheat bread provides dietary fiber and essential nutrients, which can aid digestion and heart health. However, concerns include added saturated fat from butter and high sodium, depending on the bread used, which may not be ideal for heart health if consumed in excess.
What is a recommended portion size for buttered wheat toast?
A single slice of buttered wheat toast is typically considered an appropriate serving size for most people. If you are monitoring calorie intake or following a particular diet, measure the amount of butter used (around 1 teaspoon, 34 calories) and opt for whole wheat bread to maximize fiber and nutrients.
How does buttered wheat toast compare to plain wheat toast?
Buttered wheat toast has higher calories and fat than plain wheat toast due to the added butter. While plain wheat toast typically contains about 70–80 calories per slice, buttered wheat toast can exceed 160 calories depending on the butter volume. Butter adds flavor but also contributes saturated fat, so plain toast may be a healthier option for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
