1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.5 mg | 13% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered whole grain toast
Buttered whole grain toast is a simple yet satisfying staple that combines wholesome whole grain bread with a modest spread of butter. Whole grain bread is packed with nutrients, offering fiber, complex carbohydrates, and essential vitamins like B vitamins and minerals such as magnesium and selenium, making it a cornerstone of many health-conscious diets. It originates from global bread traditions, with whole grains celebrated for their hearty texture and nutritional purity. The butter adds rich flavor and a satisfying creamy texture, contributing healthy fats and fat-soluble vitamins like A, D, and E, though it should be consumed in moderation due to its saturated fat content. This dish strikes a balance between nutrition and indulgence, making it an excellent choice for a quick breakfast, snack, or pairing with soups and salads. Always opt for high-quality whole grain bread and mindful portions of butter for the healthiest choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
