1 serving (95 grams) contains 290 calories, 9.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
725.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1075 mg | 46% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered bagel
A buttered bagel is a combination of a bagel, a round bread product with a dense, chewy texture, and butter. Bagels originated in Poland and became a staple in Jewish cuisine before gaining global popularity. Traditionally boiled before baking, bagels offer a distinctive crust and soft center. A standard plain bagel (100g) contains about 270-300 calories, 11g of protein, 1g of fat, and approximately 56g of carbohydrates. Butter adds roughly 36 calories and 4g of fat per teaspoon, contributing to its rich flavor and creamy texture while increasing caloric content. This combination provides quick energy from carbohydrates and small amounts of protein and fat for satiety.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which is important for physical and mental activities.
- Contains small amounts of protein (11g per bagel), helping with muscle repair and growth.
- Butter adds fat-soluble vitamins like Vitamin A, essential for vision, immune function, and healthier skin.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for 1-2 days or freeze them for up to 3 months. Toast before serving to refresh texture.
Common Questions About Buttered bagel Nutrition
How many calories and how much protein does a buttered bagel have?
A buttered bagel typically contains around 300-400 calories depending on the size and type of bagel, plus the amount of butter added. It has approximately 8-11 grams of protein, mostly from the bagel itself, as butter contributes minimal protein.
Is a buttered bagel suitable for a keto diet?
A buttered bagel is not suitable for a keto diet because bagels are high in carbohydrates, typically providing 40-50 grams of carbs per serving. This exceeds the daily carb limit for keto, which is generally under 20-50 grams per day.
Are there any health concerns with eating a buttered bagel regularly?
Eating a buttered bagel regularly may pose health concerns due to its high calorie and carb content, as well as the saturated fat from butter. Overconsumption can lead to weight gain and elevate cholesterol levels, especially if paired with a diet rich in processed foods.
What is the recommended serving size for a buttered bagel?
A single buttered bagel is considered a serving size, typically weighing around 100-120 grams. For moderation, consider limiting butter to 1-2 teaspoons and pairing it with a protein-rich topping, like eggs or smoked salmon, to balance the macronutrients.
How does a buttered bagel compare to other breakfast options like toast with butter?
A buttered bagel generally provides more calories and carbs than a slice of buttered toast, which typically contains around 80-100 calories and 10-15 grams of carbs. However, bagels offer a chewier texture and larger portion size, making them more filling but less suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
