1 serving (67 grams) contains 272 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
961.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.3 mg | 47% | |
| Sodium | 812.7 mg | 35% | |
| Total Carbohydrates | 109.5 g | 39% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.7 mg | 5% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 282.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered croissant
A buttered croissant is a flaky, crescent-shaped pastry made from layered dough enriched with butter. Originating in Austria, it became iconic in French cuisine due to its refined method for achieving puff pastry. Croissants fall into the indulgent food category, offering a calorie-dense treat due to their high fat content. A typical buttered croissant provides energy through carbohydrates (around 26g), fats (approximately 12g), and a moderate protein content (about 4g) in a standard 60g serving. It also delivers small amounts of vitamins like B-complex (niacin and riboflavin) and essential minerals such as iron and selenium, though it should be consumed mindfully within a balanced diet.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (26g per serving).
- Contributes small amounts of B-complex vitamins like niacin and riboflavin, which support energy metabolism.
- Contains selenium, an antioxidant mineral that aids in immune function.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days, or freeze for up to 1 month to retain freshness.
Common Questions About Buttered croissant Nutrition
Is a buttered croissant high in calories?
Yes, a buttered croissant is relatively high in calories, typically containing around 260-300 calories per serving (depending on the size and recipe). This is due to its high butter and flour content, which contribute to its rich and flaky texture.
Can I eat a buttered croissant on a keto diet?
No, buttered croissants are not suitable for a keto diet as they are high in carbohydrates, containing roughly 25-30 grams per serving. A keto diet typically requires low carb intake, making traditional croissants incompatible with this eating plan.
Are buttered croissants healthy?
Buttered croissants are a delicious indulgence but are not particularly healthy. They are high in saturated fat (from butter) and refined carbohydrates, offering limited nutritional benefits apart from small amounts of protein (~5g) and minute levels of vitamins like B1 due to enriched flour.
What is a good serving size for buttered croissants?
A single buttered croissant is a standard serving size, typically weighing around 60-70 grams. It is recommended to enjoy croissants occasionally due to their high calorie and fat content, pairing them with a source of protein or fiber for a more balanced meal.
How do buttered croissants compare to plain croissants?
Buttered croissants typically have a richer flavor and slightly higher fat content compared to plain ones, as additional butter is used. Both varieties are similar in calories and carbs, but buttered croissants may feel heavier when eaten due to their enhanced buttery taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
