1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered shrimp
Buttered shrimp is a flavorful seafood dish originating from various coastal cuisines worldwide, notably Filipino, Cajun, and Mediterranean cooking. This dish combines shrimp pan-seared with butter, garlic, and optional herbs or spices for enhanced taste. Shrimp is known for being protein-rich and relatively low in calories, offering approximately 24 grams of protein and only 99 calories per 100-gram serving. It is also an excellent source of selenium, vitamin B12, and omega-3 fatty acids, while the butter adds additional fats, particularly saturated fats. When consumed in moderation, buttered shrimp can be part of a balanced diet, combining healthy fats with lean seafood protein. It is versatile and quick to prepare, making it a popular choice for nutrient-packed meals.
Health Benefits
- Rich in protein: Shrimp provides high-quality protein that supports muscle repair and growth with 24 grams per 100-gram serving.
- Source of selenium: Selenium in shrimp promotes immune system health and supports thyroid function.
- Contains omega-3 fatty acids: These essential fatty acids benefit cardiovascular health and reduce inflammation.
- Vitamin B12 content: Supporting red blood cell formation and neurological health, shrimp provides a significant amount of B12.
- Butter provides fat-soluble vitamins: Butter contains vitamins A and D, which support vision and bone health.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator and consume within 1-2 days, or freeze for up to 6 months. Cooked buttered shrimp can be refrigerated for up to 2 days in an airtight container.
Common Questions About Buttered shrimp Nutrition
Is buttered shrimp high in protein?
Yes, buttered shrimp is high in protein, with approximately 20-25 grams of protein per 3.5-ounce (100g) serving, depending on preparation. Shrimp itself is a lean protein source, and the butter adds fats without significantly impacting the protein content.
Can I eat buttered shrimp on a keto diet?
Absolutely! Buttered shrimp is an excellent choice for a keto diet as it is low in carbs (less than 1 gram per serving) and high in healthy fats from the butter. Pair it with non-starchy vegetables for a complete keto-friendly meal.
What are the health benefits of buttered shrimp, and are there concerns?
Shrimp is rich in nutrients like selenium, zinc, and vitamin B12 while being low in calories. However, buttered shrimp is high in saturated fats due to the added butter, which should be consumed in moderation if managing cholesterol or heart health. Opt for grass-fed butter for potential added benefits.
What is the recommended portion size for buttered shrimp?
A typical serving size for buttered shrimp is around 3.5 ounces (100g), which provides around 150-200 calories depending on the amount of butter used. This portion ensures a healthy balance of nutrients without excessive saturated fats.
How does buttered shrimp compare to grilled shrimp in terms of nutrition?
Grilled shrimp is lower in calories and fats since it doesn’t include butter, making it a better option for calorie-conscious diets. Buttered shrimp, however, offers more fats, which can be beneficial for high-fat diets like keto, but less ideal for low-fat meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
