Battered scallops

Seafood

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1190.5 mg	51%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Battered scallops

Battered scallops are a popular seafood dish, typically originating from coastal cuisines such as British fish and chips or New England's seafood menus. Scallops are bivalve mollusks known for their delicate, slightly sweet flavor. When battered and fried, they are coated in a crispy flour or breadcrumb mix. Nutritionally, scallops are naturally low in fat, high in protein, and rich in essential nutrients like vitamin B12, phosphorus, and selenium. While frying adds calories and fat primarily from the oil and batter, the core nutritional value of scallops remains intact, making them a flavorful yet nutrient-dense seafood option when consumed in moderation.

Health Benefits

• High in lean protein (approximately 20 grams per 100 grams), aiding muscle repair and growth.
• Rich in vitamin B12, supporting nerve function and red blood cell production (27% of the Recommended Daily Intake per 100 grams).
• Contains selenium, a powerful antioxidant that helps reduce oxidative stress and supports immune health, providing about 41% of the RDI per 100 grams cooked.

Dietary Considerations

Allergens: Contains shellfish, wheat (if batter contains flour), egg (if used in batter preparation)

Suitable for: Pescatarian diets

Not suitable for: Vegan diets, gluten-free diets (unless batter is gf), egg-free diets

Selection and Storage

Store raw scallops in an airtight container in the refrigerator at 32°F-40°F for up to two days or freeze for longer storage. Consume fried battered scallops fresh for optimal texture and quality.

Common Questions About Battered scallops Nutrition

Are battered scallops high in protein?

Scallops themselves are a high-protein seafood, offering about 20 grams of protein per 100 grams. However, when battered and fried, the protein content may decrease slightly due to the addition of batter and frying. A typical battered scallop serving contains around 12-15 grams of protein depending on the portion size and preparation method.

Can I eat battered scallops on a keto diet?

Battered scallops are typically not keto-friendly due to the carbohydrate content of the batter, which often contains flour or breading. A single serving can contain 15-25 grams of carbs, making it less suitable for strict keto diets. Opting for scallops grilled or sautéed without batter would be a better choice for keto.

Are battered scallops healthy?

While scallops are an excellent source of lean protein, omega-3 fatty acids, and minerals like selenium, the batter and frying process introduce extra calories and unhealthy fats. A serving of battered scallops can range from 200-300 calories and may contain trans fats depending on the oil used, which should be consumed in moderation.

What is the recommended portion size for battered scallops?

A typical serving size of battered scallops is about 3-4 pieces, weighing around 150-200 grams. This portion usually provides 200-300 calories, making it a moderate choice for a meal or appetizer. Pair with a salad or steamed vegetables to balance the meal.

How do battered scallops compare to grilled scallops nutritionally?

Grilled scallops are a healthier option compared to battered ones; they retain their high protein content (about 20 grams per 100 grams) while containing fewer calories (approximately 90-120 per serving without added sauces or oils). Battered scallops are higher in calories and fats because of the frying process, but they may appeal more to those who enjoy crunchy textures.

Data Sources & Scientific References