1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered pasta
Buttered pasta is a simple yet classic dish primarily associated with Italian cuisine. Originating from Italy as comfort food, this dish typically involves al dente pasta tossed with butter and sometimes sprinkled with salt, pepper, or Parmesan cheese. Its nutritional profile can vary depending on the type of pasta and butter used but commonly provides a good source of carbohydrates for energy. Traditional wheat pasta is high in complex carbs, while butter contributes fat—primarily saturated fat—along with small amounts of vitamins A and D. With few ingredients, buttered pasta is versatile and often serves as a quick, primary dish or side for meals.
Health Benefits
- Provides a quick source of energy due to carbohydrates from pasta.
- Butter contains Vitamin A, which supports eye health and immune function.
- Whole grain pasta versions may provide fiber to support digestive health.
Dietary Considerations
Selection and Storage
Store cooked pasta in an airtight container in the refrigerator for up to 3-5 days. Reheat with additional butter or moisture to prevent dryness.
Common Questions About Buttered pasta Nutrition
Is buttered pasta high in protein?
Buttered pasta is not particularly high in protein. A typical serving of buttered pasta (1 cup cooked) contains around 7 grams of protein, primarily from the pasta. To increase the protein content, consider adding cheese, nuts, or a protein-rich side dish.
Can I eat buttered pasta on a keto diet?
Buttered pasta is not keto-friendly as traditional pasta is high in carbohydrates. One cup of cooked pasta typically contains 35-40 grams of carbs, making it unsuitable for the keto diet. To adapt this dish for keto, you can use low-carb pasta alternatives like zucchini noodles or shirataki noodles with butter.
What are the health benefits or concerns of eating buttered pasta?
Buttered pasta is a good source of carbohydrates, providing quick energy, but it is also high in calories due to the butter. A standard serving may contain 300-400 calories depending on the amount of butter used. Consuming it in moderation is key, especially if you're watching your calorie or saturated fat intake.
What is an appropriate serving size of buttered pasta?
An appropriate serving size for buttered pasta is about 1 cup of cooked pasta, which equates to roughly 200 grams. This portion typically contains around 300-400 calories, depending on how much butter is added. Be sure to adjust portion sizes according to your dietary needs and activity level.
How does buttered pasta compare to olive oil pasta in terms of nutrition?
Buttered pasta tends to be higher in saturated fat than olive oil pasta due to the butter. Olive oil pasta offers healthier fats, particularly monounsaturated fats, which have heart health benefits. Both versions are similar in calorie count, but olive oil pasta may be a better choice for those looking to reduce saturated fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
