1 serving (100 grams) contains 400 calories, 4.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 83.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttercream cake
Buttercream cake is a sweet dessert typically made with layers of sponge cake and a rich buttercream frosting. Originating from European cuisines, buttercream cakes are versatile and often adapted to various flavors, including vanilla, chocolate, and fruit varieties. The main ingredients include butter, powdered sugar, eggs, milk, and flour, making it calorie-dense and high in fat and sugar content. While providing quick energy due to its high carbohydrate content (primarily from sugar), the buttercream cake is meant to be enjoyed as an occasional treat rather than a staple due to limited micronutrient content and high calorie concentration.
Health Benefits
- Rich in carbohydrates, offering a short-term energy boost from sugars.
- Provides small amounts of calcium from milk in the frosting or batter, which supports bone health.
- Contains trace amounts of vitamin A from butter, which aids in maintaining healthy skin and vision.
Dietary Considerations
Selection and Storage
Store the buttercream cake in an airtight container at room temperature if consumed within 1-2 days, or refrigerate to extend its shelf life to 3-5 days.
Common Questions About Buttercream cake Nutrition
What is the nutritional content of buttercream cake?
Buttercream cake is typically high in calories, with a slice (about 100g) containing around 350-450 calories depending on the recipe. It is low in protein (approximately 2-4g per slice) and offers minimal vitamins or minerals. It is also high in sugar and fat content due to the buttercream frosting.
Is buttercream cake suitable for a keto diet?
Most traditional buttercream cakes are not keto-friendly due to their high sugar and carbohydrate content from flour and frosting. A keto version can be made using almond flour and sugar substitutes like erythritol, but it would require adjustments to the original recipe.
What are the health concerns associated with buttercream cake?
Buttercream cake is high in saturated fat and sugar, which can contribute to weight gain and elevated cholesterol levels when consumed in excess. It should be enjoyed occasionally as part of a balanced diet, especially for individuals watching their calorie or sugar intake.
What is the recommended serving size for buttercream cake?
A typical serving size of buttercream cake is one slice, approximately 100g. Given its high calorie and sugar content, it is best to keep portions small and consume it in moderation.
How does buttercream cake compare to other types of cakes in terms of healthiness?
Buttercream cake is often higher in sugar and fat compared to other cakes like sponge or angel food cake, which are typically lighter. However, cakes with heavy cream cheese frostings may have similar calorie and fat content. Adjusting recipes—such as using low-sugar ingredients—can help make it more balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
