1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter tofu roast
Butter Tofu Roast is a rich and flavorful vegetarian dish inspired by Indian cuisine, offering a satisfying alternative to butter chicken. It features tofu as the star ingredient, marinated in a blend of spices including turmeric, garam masala, and paprika. The tofu is roasted to perfection and simmered in a creamy tomato-based sauce made with butter, cashews, and aromatic herbs. Packed with plant-based protein from tofu, this dish provides essential amino acids while being naturally gluten-free. The addition of cashews contributes heart-healthy fats, and the spices offer anti-inflammatory benefits. However, the butter and cream components make it slightly higher in saturated fat and calories, making moderation key for a balanced diet. Perfect paired with steamed rice or naan, Butter Tofu Roast is both indulgent and nourishing, delivering comfort food without compromising on flavor or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
