1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter steamed broccoli
Butter Steamed Broccoli is a simple yet flavorful side dish rooted in Western cuisine, known for its subtle balance between healthy eating and indulgence. The dish consists of fresh broccoli florets gently steamed to retain their vibrant green color and natural nutrients. A generous pat of butter is added, melting over the broccoli to create a rich, smooth coating that enhances its flavor. Broccoli is a powerhouse of vitamins, including Vitamin C and K, and is rich in fiber and antioxidants, making it beneficial for digestion and immune support. However, the added butter introduces saturated fats, which should be consumed in moderation. This dish is ideal for those seeking a nutrient-packed vegetable option with a touch of comfort. Its simplicity makes it versatile, pairing well with various main courses while showcasing the wholesome qualities of fresh broccoli.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
