1 serving (57 grams) contains 231 calories, 4.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
962.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter crossaint
A butter croissant is a type of flaky, crescent-shaped pastry originating in Austria and popularized in French cuisine. Made from yeast-leavened dough layered with butter through a process called lamination, croissants are known for their airy texture and rich flavor. A standard butter croissant typically contains around 230-300 calories, 12-15 grams of fat, and 25-30 grams of carbohydrates. It also provides small amounts of protein (4-6 grams) and is a moderate source of sodium. While croissants are a satisfying indulgence, they are low in fiber and other essential nutrients, making them best enjoyed occasionally as part of a balanced diet.
Health Benefits
- Provides a source of energy due to its carbohydrate content (25-30g per serving).
- Contains moderate levels of protein (4-6g per serving) to help with tissue repair and muscle maintenance.
- Supplies small amounts of B-vitamins (from enriched flour), which help support energy metabolism.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days, or freeze for longer storage to maintain freshness. Warm them slightly before serving to restore their flaky texture.
Common Questions About Butter crossaint Nutrition
How many calories and nutrients are in a butter croissant?
A standard butter croissant typically contains around 230-300 calories, 12-15 grams of fat, 25-30 grams of carbohydrates, and 4-6 grams of protein. It also provides small amounts of calcium and iron, but it is primarily a source of fats and carbs with low fiber content.
Is a butter croissant suitable for a keto or low-carb diet?
No, a butter croissant is not suitable for a keto or low-carb diet as it contains 25-30 grams of carbohydrates per serving. This amount can exceed the daily carb allowance of most keto plans, which typically limit carbs to 20-50 grams per day.
What are the health concerns of eating butter croissants regularly?
Butter croissants are high in saturated fats and refined carbohydrates, which can contribute to weight gain and increase the risk of heart disease when consumed excessively. They also lack dietary fiber and essential nutrients, making them less nutritious if eaten as a regular staple.
What is the recommended serving size for a butter croissant?
For moderation, sticking to one small or medium-sized butter croissant (weighing approximately 60-70 grams) is advisable. Pairing it with nutrient-dense foods like fruits or a protein source can make the meal more balanced.
How does a butter croissant compare to whole-grain bread for breakfast?
Compared to whole-grain bread, a butter croissant is significantly higher in saturated fats and simple carbs but lower in fiber and protein. Whole-grain bread is generally a healthier choice as it promotes sustained energy and better digestion due to its higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
