1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter beans in tomato sauce
Butter beans in tomato sauce is a classic dish often found in Mediterranean, Middle Eastern, and Southern cuisines. Butter beans, also known as lima beans, are nutrient-rich legumes that are soft and buttery in texture. Combined with tomato sauce, this dish offers a blend of plant-based protein, dietary fiber, and antioxidants. Butter beans are a good source of folate, iron, and magnesium, while tomatoes provide lycopene, a powerful antioxidant, as well as vitamin C and potassium. This dish is both hearty and nutritious, suitable for vegans and vegetarians, and commonly served as a warm main course or a side dish.
Health Benefits
- Rich in folate, essential for DNA synthesis and red blood cell formation.
- Provides dietary fiber, supporting digestive health and reducing cholesterol levels.
- Contains lycopene from tomatoes, which promotes heart health and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for 3–4 days. Reheat gently on the stove or in the microwave.
Common Questions About Butter beans in tomato sauce Nutrition
Are butter beans in tomato sauce high in protein?
Butter beans in tomato sauce provide a moderate amount of protein, approximately 5-7 grams per 100 grams serving. While they are not as high in protein as some animal-based foods, they can be a good plant-based protein source for vegetarians and vegans.
Can I eat butter beans in tomato sauce on a keto diet?
Butter beans in tomato sauce are not ideal for a keto diet due to their relatively high carbohydrate content. A 100-gram serving can contain around 14-18 grams of carbohydrates, depending on the recipe, which may exceed the limits for a strict ketogenic diet.
What are the health benefits of butter beans in tomato sauce?
Butter beans are rich in dietary fiber, which supports digestive health, and contain essential nutrients like potassium and iron. The tomato sauce provides vitamin C, an antioxidant that boosts the immune system. However, it's important to watch out for added sugars and sodium in pre-packaged varieties.
How much butter beans in tomato sauce should I serve per meal?
A recommended serving size is around 150-200 grams per meal, which provides approximately 150-200 calories and a good balance of fiber and protein. Pair them with a salad or whole-grain bread for a more complete meal.
How do butter beans in tomato sauce compare to baked beans?
Butter beans in tomato sauce typically contain less sugar and a milder flavor compared to baked beans, which are sweeter due to added sugars or syrups. Both are nutritious options, but butter beans may be a better choice for those looking to reduce sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
