1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrito de chile relleno
The Burrito de Chile Relleno is a beloved dish rooted in Mexican cuisine, combining the rich, smoky flavor of a roasted poblano pepper stuffed with cheese and often dipped in an egg batter. This is then wrapped in a warm flour tortilla, alongside rice, beans, or other fillings. It provides a balanced combination of carbohydrates from the tortilla, protein from the cheese and beans, and fiber from any vegetables included. The dish can vary in nutritional value based on portion size and ingredients, but a typical serving provides around 300–400 calories, depending on preparation. Poblano peppers contribute key micronutrients like vitamin C, vitamin A, and potassium, while beans and cheese supply protein and additional micronutrients, such as calcium and magnesium for bone health. However, some versions may be high in sodium and saturated fats, warranting portion control and ingredient mindfulness.
Health Benefits
- Poblano peppers are rich in vitamin C, which supports immune function and skin health.
- Beans in the burrito offer a good source of dietary fiber, aiding in digestion and promoting feelings of fullness.
- The cheese provides calcium, which is essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store the burrito wrapped securely in foil or an airtight container in the refrigerator for up to 2 days. Reheat in the oven or on the stovetop to preserve texture, avoiding microwaving to prevent sogginess.
Common Questions About Burrito de chile relleno Nutrition
How many calories and how much protein does a Burrito De Chile Relleno have?
A typical Burrito De Chile Relleno contains approximately 600-800 calories, depending on the size and specific ingredients. It provides around 20-25 grams of protein, primarily from components like the chile relleno (stuffed with cheese or meat) and tortillas.
Is a Burrito De Chile Relleno suitable for a keto or low-carb diet?
A traditional Burrito De Chile Relleno is not suitable for a keto or low-carb diet due to the high carbohydrate content in the tortilla and potential breading on the chile relleno. Opting for a low-carb tortilla or serving it as a bowl without the tortilla can make it more keto-friendly.
What are some health benefits or concerns of eating a Burrito De Chile Relleno?
Burrito De Chile Relleno provides essential vitamins such as vitamin C and A from the peppers and calcium from the cheese. However, it can also be high in sodium and saturated fats, particularly if deep-fried or served with heavy sauces, so portion control is important.
What is a reasonable portion size for a Burrito De Chile Relleno?
A reasonable portion size for a Burrito De Chile Relleno is one burrito, which typically weighs around 12-14 ounces. Pair it with a side salad or steamed vegetables to create a balanced meal without over-consuming calories.
How does a Burrito De Chile Relleno compare to a traditional bean and cheese burrito?
A Burrito De Chile Relleno typically has a richer flavor due to the stuffed chile and can contain more protein if meat or additional cheese is included. However, it may also have more calories and fat compared to a simpler bean and cheese burrito, depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
