1 serving (400 grams) contains 650 calories, 35.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buritto bowl qudoba
The Qdoba Burrito Bowl is a flavorful, customizable dish rooted in Mexican-inspired cuisine. Served without a tortilla, this bowl typically includes a base of cilantro-lime rice or brown rice, black or pinto beans, grilled chicken, beef, or plant-based protein, topped with fresh pico de gallo, seasoned guacamole, shredded cheese, and a choice of salsas. Nutritionally, it offers a balanced blend of protein, fiber, and healthy fats, especially when paired with lean meats and avocado. Opting for brown rice enhances its whole-grain benefits, while skipping sour cream or cheese reduces saturated fat content. However, sodium levels can be high due to beans, salsas, and seasonings, so mindful customization is key. It’s a hearty meal that caters to diverse dietary preferences, making it an excellent choice for those seeking quick nourishment with bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
