1 serving (85 grams) contains 90 calories, 12.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burgundy snails
Burgundy Snails, also known as escargot, are a delicacy originating from French cuisine. Primarily served as an appetizer, they are typically prepared with garlic, parsley, and butter. These snails are an excellent source of protein, providing a lean alternative to meat, and they also offer essential nutrients such as iron, magnesium, and potassium. Additionally, they contain B vitamins, particularly vitamin B12, which supports energy metabolism and nervous system health. However, the richness of the dish often lies in the butter-heavy preparation, which can add significant amounts of saturated fat and calories. For those monitoring their fat intake, lighter preparations can help balance the dish’s nutritional profile. Low in carbohydrates and high in minerals, Burgundy Snails can be a flavorful and nutritious addition to your diet when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
