1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with bun
A burger with a bun typically consists of a cooked patty, often made from beef, poultry, or plant-based alternatives, served within a soft bread bun, often accompanied by toppings like lettuce, tomato, cheese, and condiments. Originating in the United States, it has become a global cuisine staple. Nutritional profiles vary depending on ingredients, with beef-based burgers providing high protein (average 20-25g per serving) and iron, while plant-based patties may offer fiber and lower saturated fat. Buns made from wheat flour are a source of carbohydrates (approximately 25-30g per serving), and fortified varieties may contain additional B vitamins like folic acid. Optional toppings contribute vitamins, minerals, and antioxidants, depending on type and quantity.
Health Benefits
- Rich in protein (20-25g per beef patty), supporting muscle repair and growth.
- Iron in beef patties promotes healthy red blood cell production and oxygen transport.
- Tomatoes and lettuce in toppings provide vitamins A and C, beneficial for skin and immune health.
Dietary Considerations
Selection and Storage
Store cooked patties and buns separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Burger with bun Nutrition
How much protein and calories are in a burger with a bun?
A standard beef burger with a bun provides approximately 20-25 grams of protein and 300-400 calories, depending on the size of the patty, bun type, and additional toppings. It also contains trace vitamins like B12 and iron from the beef and some carbohydrates from the bun.
Is a burger with a bun suitable for a keto diet?
A traditional burger with a bun is not keto-friendly due to the bun, which usually contains 25-30 grams of carbohydrates. To make it keto-compatible, replace the bun with a lettuce wrap or a low-carb alternative.
What are the health benefits and concerns of eating a burger with a bun?
Burgers with a bun can be a good source of protein and essential nutrients like iron, but they may also be high in saturated fats, sodium, and refined carbohydrates, depending on ingredients. Regular consumption of high-fat or highly processed burgers may increase risks of heart disease and obesity if not balanced with a healthy diet.
What is the recommended portion size for a burger with a bun?
A single burger with a patty around 3-4 ounces and a standard bun is considered a reasonable portion size for most individuals. Pay attention to portion control with high-calorie toppings like cheese, bacon, and mayonnaise to keep overall calorie and fat intake in check.
How does a burger with a bun compare to a lettuce-wrapped burger?
A burger with a bun contains additional carbohydrates and calories, while a lettuce-wrapped burger significantly reduces both, often cutting about 25-30 grams of carbs and 100-150 calories. Opting for lettuce wraps is a better choice for low-carb or lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
