Burger slider

Fast Food

Item Rating: 62/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		833.3 mg	36%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	2.8 g	10%
	Sugars	8.3 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 250 cal (42.9%)

Protein: 111 cal (19.0%)

Carbs: 222 cal (38.1%)

About Burger slider

Burger sliders are miniature versions of traditional burgers, typically served as appetizers or party food. Originating from the United States and influenced by fast-food culture, sliders are now embraced worldwide and can feature diverse cuisines depending on the fillings and toppings used. Generally, they consist of small patties made from ground meat or plant-based alternatives, served on a soft bun with condiments and vegetables. The nutritional profile of sliders can vary based on ingredients; a typical beef slider offers protein, iron, and vitamin B12, but may also contain saturated fat and sodium due to added seasonings and sauces. Plant-based sliders may provide fiber, vitamin C, and lower fat content, depending on the recipe.

Health Benefits

• Rich source of protein, which supports muscle growth and repair (approximately 8-12g per slider depending on meat or plant-based patty).
• Provides vitamin B12 from beef patties or fortified plant-based options, essential for energy metabolism and cognitive function.
• Iron content, particularly in beef sliders, helps maintain healthy red blood cells and prevent anemia.

Dietary Considerations

Allergens: Contains gluten (from buns), dairy (if cheese is used), soy (in plant-based patties), egg (in some recipes)

Suitable for: High-protein diets, low-carb diets (if bun is omitted), vegetarian (if plant-based patty is used)

Not suitable for: Vegan diets (if traditional meat or dairy is included), gluten-free diets (unless specified gluten-free buns are used), low-sodium diets (due to seasonings)

Selection and Storage

Store cooked sliders in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Freeze uncooked patties if prepared in advance for up to 2 months.

Common Questions About Burger slider Nutrition

How many calories and how much protein is in a burger slider?

A typical beef burger slider contains around 150-200 calories and 8-10 grams of protein, depending on the size and specific ingredients. Variations in bun type, cheese, and condiments can increase calorie and fat content significantly.

Are burger sliders keto-friendly?

Burger sliders can be compatible with a keto diet if you remove the bun and avoid sugary condiments. Using lettuce wraps or low-carb buns can make them more keto-friendly while keeping the net carbs under 5 grams per serving.

Are there any health concerns with eating burger sliders frequently?

Consuming burger sliders frequently, especially those made with processed meat or high-fat content, may contribute to higher cholesterol levels and heart disease risks. Opting for lean meats, whole-grain buns, and plenty of vegetables can make them a healthier option.

What is the recommended portion size for burger sliders?

It is generally recommended to limit the portion to 2-3 sliders (about 300-600 calories) if enjoyed as a meal. Pair them with a side of vegetables or a salad for a balanced, nutrient-rich plate.

How do burger sliders compare to traditional burgers?

Burger sliders are smaller in size compared to traditional burgers, making portion control easier. However, they can still be calorie-dense depending on preparation. Traditional burgers may allow for more filling and topping customization, while sliders are great for sampling or part of appetizers.

Data Sources & Scientific References