Burger bread

Bakery

Item Rating: 67/100

1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 3.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		641.9
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1013.5 mg	44%
Total Carbohydrates		111.5 g	40%
	Dietary Fiber	3.4 g	12%
	Sugars	13.5 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		168.9 mg	12%
Iron		5.1 mg	28%
Potassium		168.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 90 cal (14.7%)

Protein: 81 cal (13.1%)

Carbs: 446 cal (72.2%)

About Burger bread

Burger bread, also commonly referred to as hamburger buns, is a type of soft bread designed to hold the ingredients of a burger. It originates from Western cuisine, specifically the culinary traditions of the United States where the hamburger became popular in the late 19th to early 20th centuries. Burger bread typically contains wheat flour, yeast, salt, and sweeteners, leading to a soft texture and mild taste. Nutritionally, it is a source of carbohydrates, with approximately 110-130 calories per bun (standard size). It often provides small amounts of protein (3-5g) and traces of fiber from the flour. Fortified burger bread may also provide iron, folic acid, and B vitamins like thiamine and niacin due to enrichment processes used in its production, as commonly practiced in the U.S. and Europe.

Health Benefits

• Source of energy: Burger bread is rich in carbohydrates, which serve as the body’s primary source of energy.
• Provides B vitamins: Enriched burger bread often contains thiamine and niacin, essential for energy metabolism and nervous system health.
• Iron fortification: Many varieties of burger bread include added iron, which supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (possible), egg (possible), dairy (possible)

Suitable for: Vegetarian diet, non-restrictive diets

Not suitable for: Gluten-free diet, low-carb diets, keto diet

Selection and Storage

Store burger bread at room temperature in a sealed container or bag for up to 5 days. For longer-term storage, freeze it and thaw before use.

Common Questions About Burger bread Nutrition

Is burger bread high in protein?

Burger bread typically contains about 5-7 grams of protein per bun, depending on the size and brand. While it does provide some protein, it is not considered a high-protein food compared to sources like meat, legumes, or dairy.

Can I eat burger bread on a keto diet?

Traditional burger bread is not suitable for a keto diet as it contains a high amount of carbohydrates, typically 20-30 grams per bun. However, there are low-carb and keto-friendly burger bun alternatives made with almond or coconut flour.

Are there any health concerns with eating burger bread?

Burger bread is generally safe to eat, but it is typically high in refined carbohydrates and low in fiber, which can affect blood sugar levels. For a healthier option, look for whole-grain buns that provide more fiber and nutrients.

How much burger bread should I eat in one serving?

One standard burger bun, which is about 50-70 grams, is considered one serving. If you are watching your calorie intake, a single bun typically contains around 150-200 calories, so moderation is key.

How does burger bread compare to other bread options?

Compared to whole-grain bread, traditional burger bread is lower in fiber and certain nutrients like B vitamins and iron. Alternatives like whole-grain or sourdough buns are often more nutritious and may be better choices for a balanced diet.

Data Sources & Scientific References