1 serving (42 grams) contains 190 calories, 2.0 grams of protein, 9.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 122.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buncha crunch
Buncha Crunch is a popular snacking confection made from small clusters of crisped rice covered in Nestlé milk chocolate. Originating in the United States under the Crunch brand, this treat is primarily consumed as a snack or movie theater candy. It is classified as a highly processed food with a significant amount of added sugars and fats. A standard serving of Buncha Crunch (about 42 grams) provides approximately 190 calories, 10 grams of fat (6 grams saturated), 23 grams of carbohydrates (19 grams sugars), and 2 grams of protein. While its primary components are rice and milk chocolate, it lacks significant micronutrients and is considered an energy-dense, nutrient-poor food.
Health Benefits
- Provides quick energy from its carbohydrate content, primarily from sugars.
- Offers a small amount of protein from milk ingredients, contributing to satiety.
- Delivers slight amounts of calcium (2% of the daily value per serving) from the milk chocolate.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent chocolate from melting.
Common Questions About Buncha crunch Nutrition
How many calories and nutrients are in Buncha Crunch?
A single serving of Buncha Crunch (about 42 grams) contains approximately 190 calories, 9 grams of fat, 24 grams of carbohydrates, 1 gram of protein, and 21 grams of sugar. It does not provide significant amounts of vitamins or minerals and is primarily a sweet snack with limited nutritional value.
Is Buncha Crunch suitable for a keto diet?
Buncha Crunch is not suitable for a keto diet due to its high carbohydrate content, with 24 grams of carbs per serving and 21 grams being sugar. This far exceeds the daily carb allowance for most keto dieters, making it incompatible with the diet.
Are there any health concerns with eating Buncha Crunch?
Buncha Crunch is high in sugar and saturated fat, which can contribute to weight gain and increased risk of heart disease when consumed in excess. Additionally, its low nutrient density means it offers limited health benefits and should be enjoyed as an occasional treat rather than a regular part of your diet.
What is the recommended portion size for Buncha Crunch?
The recommended serving size for Buncha Crunch is 42 grams, which equates to about 1/4 cup. For mindful snacking, it is important to measure your portion to avoid overeating, as the small, bite-sized pieces can make it easy to consume more than intended.
How does Buncha Crunch compare to regular chocolate bars?
Buncha Crunch offers the same milk chocolate flavor as a typical chocolate bar but in bite-sized pieces mixed with crispy rice for added texture. However, it has similar calorie, sugar, and fat content to many full-size chocolate bars, so the choice depends on texture preference and portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
