1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun jam
Bun jam is a sweet baked good typically made using a soft bread roll filled with a fruit jam center. Originating from Western cuisine, it is often enjoyed as a snack or breakfast item. The bun is generally made with wheat flour, sugar, milk, butter, and yeast, while the filling consists of fruit jam, providing natural sugars and some vitamins from the fruit. A standard serving (one bun with 50g of jam) contains around 200-250 calories, predominantly from carbohydrates (around 35-40g), moderate fat (5-7g), and minimal protein (3-5g). It is also a source of simple sugars but provides little dietary fiber or micronutrients, depending on the jam's fruit content.
Health Benefits
- The fruit jam provides small amounts of vitamin C, known for its immune-boosting and antioxidant properties.
- The carbohydrates in the bun offer quick energy, making it a convenient snack for fueling daily activities.
- If whole-grain flour is used, it may contribute some dietary fiber to support digestive health.
Dietary Considerations
Selection and Storage
Store buns with jam in an airtight container at room temperature and consume within 2-3 days, or refrigerate for up to a week to maintain freshness.
Common Questions About Bun jam Nutrition
What is the nutritional content of Bun Jam?
A typical serving of Bun Jam (around 50g) contains approximately 150-200 calories, 3g of protein, 30-35g of carbohydrates, and 1-2g of fat. Nutritional content may vary based on the brand and the type of jam used, but it is generally low in fiber and rich in sugars, depending on the jam’s sugar content.
Can I eat Bun Jam on a keto diet?
No, Bun Jam is typically not suitable for a keto diet due to its high carbohydrate content, which generally exceeds the daily carb limits for ketosis. A single serving can contain over 30g of carbs, primarily from the bun and jam sugars, making it incompatible with a low-carb keto lifestyle.
Are there any health benefits or concerns with eating Bun Jam?
Bun Jam can provide quick energy due to its high carbohydrate content and is an enjoyable treat in moderation. However, concerns include its high sugar content, which can contribute to blood sugar spikes and potential weight gain if consumed excessively. It is also low in essential nutrients like fiber, vitamins, and minerals.
What is the recommended serving size for Bun Jam?
A recommended serving size for Bun Jam is typically one bun (around 50g), depending on your daily calorie and nutrient needs. It’s best enjoyed as an occasional snack rather than a staple meal to avoid overconsumption of sugars and refined carbohydrates.
How does Bun Jam compare to other sweet snacks?
Compared to other sweet snacks like donuts or pastries, Bun Jam often has a simpler ingredient profile but is similarly high in carbohydrates and sugars. If you prefer to reduce the sugar content, consider using low-sugar or natural fruit jams and pairing the bun with a protein source for better nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
