Bun bo nam bo

Dinner

Item Rating: 73/100

1 serving (450 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		289.5
% Daily Value*
Total Fat		10.5 g	13%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		26.3 mg	8%
Sodium		631.6 mg	27%
Total Carbohydrates		31.6 g	11%
	Dietary Fiber	2.6 g	9%
	Sugars	5.3 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		42.1 mg	3%
Iron		1.6 mg	8%
Potassium		315.8 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 94 cal (33.3%)

Protein: 63 cal (22.2%)

Carbs: 126 cal (44.5%)

About Bun bo nam bo

Bún Bò Nam Bộ is a Vietnamese dish originating from the southern region of Vietnam. It is a warm noodle salad traditionally served with rice noodles, beef slices, fresh herbs, crushed peanuts, fried shallots, and a tangy fish sauce-based dressing. Known for its vibrant flavors and textures, Bún Bò Nam Bộ is moderately high in protein due to the beef, and offers a balance of carbohydrates from the rice noodles. Its fresh herbs, such as mint and cilantro, contribute vitamins like Vitamin C and antioxidants. Peanuts provide healthy fats and additional protein, while the fish sauce adds essential minerals like sodium. This dish exemplifies the healthy, light nature of Vietnamese cuisine, focusing heavily on fresh, nutrient-packed ingredients without excessive reliance on oil or processed components.

Health Benefits

• Rich in protein from beef, promoting muscle repair and growth (approximately 20-25g of protein per serving).
• Contains Vitamin C and antioxidants from herbs such as mint and cilantro, which support immune health.
• Healthy fats from peanuts, including heart-healthy monounsaturated fats and Vitamin E.
• Provides complex carbohydrates from rice noodles that offer a quick energy source.
• Fish sauce contributes minerals like sodium and iodine, aiding in electrolyte balance and thyroid health.

Dietary Considerations

Allergens: Contains peanuts, fish (from fish sauce), gluten (if soy sauce is present), shellfish (possible in some fish sauce types)

Suitable for: Gluten-free diets (if gluten-free fish sauce is used), protein-rich diets, dairy-free diets

Not suitable for: Nut-free diets, low-sodium diets, vegetarian/vegan diets (contains beef and fish sauce)

Selection and Storage

Store cooked components, such as beef and noodles, separately in airtight containers in the refrigerator for up to 3 days. Fresh herbs should be kept in a dry, air-permeable container. Assemble freshly before serving to maintain texture and flavor.

Common Questions About Bun bo nam bo Nutrition

Is Bun Bo Nam Bo high in protein?

Bun Bo Nam Bo typically contains beef, which is a good source of protein. A single serving (approximately 400-500 grams) may provide around 25-30 grams of protein, depending on the amount of beef used. It also contains peanuts and other toppings which add small amounts of plant-based protein.

Can I eat Bun Bo Nam Bo on a keto diet?

Bun Bo Nam Bo is not keto-friendly as the dish traditionally includes rice noodles, which are high in carbohydrates. A single serving can contain over 40 grams of carbs from the noodles alone. To make it keto-compatible, you could replace the rice noodles with spiralized zucchini or shirataki noodles.

What are the health benefits and concerns of eating Bun Bo Nam Bo?

Bun Bo Nam Bo provides a mix of nutrients, including protein from beef and vitamins from fresh vegetables like lettuce, bean sprouts, and herbs. However, it may be high in sodium due to fish sauce and soy sauce used in the dressing, which could be a concern for individuals with high blood pressure. It's best consumed in moderation or with reduced sodium options.

How much Bun Bo Nam Bo should I eat per serving?

A typical serving size for Bun Bo Nam Bo is around 400-500 grams, which amounts to approximately 400-500 calories. If you are trying to manage calorie intake, you can reduce the portion of rice noodles or adjust the dressing to lower overall calorie content, depending on your dietary goals.

How does Bun Bo Nam Bo compare to pho in terms of nutrition?

Unlike pho, which is a soup-based dish, Bun Bo Nam Bo is served dry with fresh herbs, vegetables, and a dressing. Bun Bo Nam Bo is generally lower in calories compared to a bowl of pho, as it lacks the fatty broth. However, pho typically has higher sodium content due to the broth, while Bun Bo Nam Bo may offer more fiber due to the inclusion of fresh vegetables.

Data Sources & Scientific References