1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 976.0 mg | 42% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulla cottage cheese
Bulla Cottage Cheese is a dairy product originating from Australia, crafted by Bulla Family Dairy, a company with over 100 years of expertise in producing high-quality dairy. Cottage cheese is a fresh cheese known for its mild flavor and creamy yet slightly lumpy texture. It is primarily composed of curds, which makes it a high-protein food. Bulla Cottage Cheese is celebrated for its lower fat and calorie content compared to other cheeses, while still being rich in calcium and offering essential nutrients such as phosphorus and vitamin B12. It is a versatile ingredient commonly used in savory dishes, salads, and as a healthy spread or snack option. Its nutrient density makes it suitable for various health-conscious individuals and those aiming to maintain a balanced diet.
Health Benefits
- Rich in protein (approximately 11 grams per 100 grams), which supports muscle growth and repair.
- Contains calcium (about 95 mg per 100 grams), vital for maintaining strong bones and teeth.
- Provides vitamin B12, necessary for red blood cell formation and proper neurological function.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator at below 4°C and consume within the expiration date for freshness and optimal safety. Keep tightly sealed to prevent contamination.
Common Questions About Bulla cottage cheese Nutrition
Is Bulla Cottage Cheese high in protein?
Yes, Bulla Cottage Cheese is relatively high in protein, providing approximately 12g of protein per 100g serving. This makes it a great option for supporting muscle repair and growth as part of a balanced diet.
Can I eat Bulla Cottage Cheese on a keto diet?
Yes, Bulla Cottage Cheese fits well into a keto diet as it is low in carbohydrates, containing about 2-3g of carbs per 100g. Its high fat and protein content make it suitable for those following a ketogenic lifestyle.
What are the health benefits of eating Bulla Cottage Cheese?
Bulla Cottage Cheese is a good source of protein and calcium, which are vital for muscle maintenance and bone health. It is also relatively low in calories (about 93 calories per 100g) and fat, making it a healthy choice for weight management.
How much Bulla Cottage Cheese should I eat per serving?
A typical serving size of Bulla Cottage Cheese is about 100-120g, which provides a balanced amount of protein, calcium, and calories. Adjust portion sizes based on your dietary needs and goals.
How does Bulla Cottage Cheese compare to Greek yogurt?
Bulla Cottage Cheese generally contains more protein but less fat compared to full-fat Greek yogurt. It also has a chunkier texture, whereas Greek yogurt is creamier. Both are excellent choices for a high-protein, low-calorie snack, depending on your texture preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
