Bulion

Beverage

Item Rating: 76/100

1 serving (250 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		47.3
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		757.1 mg	32%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.5 mg	2%
Potassium		142.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 8 cal (15.1%)

Protein: 7 cal (14.2%)

Carbs: 38 cal (70.8%)

About Bulion

Bouillon, also known as a clear, seasoned broth, originates from French cuisine and is widely appreciated in many global culinary traditions. Made by simmering vegetables, meats, and/or bones, it provides a flavorful base for soups, stews, and sauces. Nutritionally, bouillon is typically low in calories (20 per serving) with minimal fats (0.4g), protein (0.8g), and carbohydrates (4g). It often contains small amounts of fiber (0.4g), calcium (8mg), iron (0.2mg), and vitamin C (2mg). While bouillon is not a significant source of these, homemade versions can deliver additional nutrients depending on the ingredients used. Store-bought bouillon often contains sodium, so it is important to check labels and consume in moderation for those monitoring salt intake.

Health Benefits

• Low in calories, making it a light option for those managing calorie intake.
• Contains small amounts of vitamin C, supporting immune function and skin health.
• Provides trace minerals like calcium and iron, which are essential for bone health and oxygen transport.

Dietary Considerations

Allergens: Contains none in homemade versions, though store-bought may contain soy, gluten, or dairy

Suitable for: Low-calorie diets, gluten-free (if made without gluten-containing ingredients)

Not suitable for: Low-sodium diets (if store-bought and high in sodium), vegetarian/vegan diets (if made with animal-based ingredients)

Selection and Storage

Store homemade bouillon in an airtight container in the refrigerator for up to 5 days, or freeze for longer shelf life. Use within recommended storage time to maintain freshness.

Common Questions About Bulion Nutrition

Is bouillon high in protein?

Bouillon contains 0.8 grams of protein per serving, making it a low-protein food. While it can complement a high-protein meal, it is not a significant protein source on its own.

Can I eat bouillon on a keto diet?

Bouillon may be compatible with a keto diet as it contains only 4 grams of carbs per serving. However, its sodium content (320 mg per serving) is high, so monitor daily intake if you're using bouillon regularly.

Is bouillon healthy, or are there any concerns?

Bouillon is low in calories (20 per serving) and fat (0.4 grams per serving), making it a light addition to meals. However, it has high sodium content (320 mg per serving), so excessive consumption can raise concerns about sodium intake and its impact on blood pressure.

How much bouillon should I use per serving?

Typically, one cube or one teaspoon of bouillon powder is recommended per cup of water. Adjust based on taste preferences, but be mindful of sodium levels when consuming multiple servings.

How does bouillon compare to stock or broth?

Bouillon is often more concentrated and salty than traditional broth or stock, which are typically made from simmering meat, bones, or vegetables. Bouillon is convenient for quick preparation, while stock provides deeper, richer flavor with lower sodium levels.

Data Sources & Scientific References