1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur quinoa mix
Bulgur Quinoa Mix combines two nutrient-rich grains commonly found in Mediterranean and South American cuisines. Bulgur, made from cracked wheat, is a staple of Middle Eastern cooking, offering a nutty flavor and high fiber content. Quinoa, a seed from the Andean region, is celebrated for being a complete protein, containing all nine essential amino acids. Together, they create a wholesome, versatile blend ideal for salads, pilafs, or as a side dish. This mix is a powerhouse of essential nutrients, including B vitamins, magnesium, and iron. It’s naturally vegetarian, high in plant-based protein, and low in fat, making it great for heart health and maintaining steady energy levels. While bulgur contains gluten, quinoa is gluten-free, so the mix may not be suitable for those with gluten sensitivities. Its mild flavors pair well with a variety of seasonings, making it a nutritious addition to diverse culinary creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
