1 serving (130 grams) contains 550 calories, 10.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 2727.3 mg | 118% | |
| Total Carbohydrates | 145.5 g | 52% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buldak carbonara ramen
Buldak Carbonara Ramen is a fusion instant noodle dish originating from South Korea. Combining the fiery spice of the iconic 'Buldak' sauce with creamy carbonara flavors, this product appeals to global palates seeking bold, savory meals. Typically, a single serving provides about 530-550 calories, with a composition high in carbohydrates (70-80g), moderate protein (8-10g), and fats (17-18g). The sodium content is particularly high, ranging from 1,000 to 1,500 mg per serving, making it essential to consume in moderation, particularly for those monitoring their sodium intake. It is a processed food rather than a fresh or whole food item, and its nutritional profile should be considered in the context of a balanced diet.
Health Benefits
- Provides quick energy through its high carbohydrate content (70-80g per serving).
- Contains protein (8-10g per serving), which supports muscle repair and maintenance.
- Offers a source of fat (17-18g per serving), aiding in fat-soluble vitamin absorption, though these are mostly unhealthy saturated fats.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Ensure packaging is sealed to maintain freshness.
Common Questions About Buldak carbonara ramen Nutrition
What is the nutritional content of Buldak Carbonara Ramen?
Buldak Carbonara Ramen typically contains around 545-560 calories per pack, with approximately 10-12g of protein, 16-18g of fat, and 85-90g of carbohydrates. It is also high in sodium, with about 1,280mg per serving, making it something to consume in moderation if you are mindful of your sodium intake.
Can I eat Buldak Carbonara Ramen on a keto or low-carb diet?
No, Buldak Carbonara Ramen is not suitable for a keto or low-carb diet due to its high carbohydrate content of about 85-90g per serving. It is designed as an indulgent meal and does not meet the macronutrient requirements for low-carb or ketogenic eating plans.
Are there any health concerns with Buldak Carbonara Ramen?
Buldak Carbonara Ramen is high in sodium (approximately 1,280mg per pack), which can be concerning for those watching their salt intake. Additionally, its calorie and fat content can contribute to an unbalanced diet if eaten excessively. It is recommended to enjoy it occasionally as a treat rather than a daily meal staple.
What is the recommended portion size for Buldak Carbonara Ramen?
One pack of Buldak Carbonara Ramen is considered a single serving, but due to its high calorie and sodium content, you may opt to share it or consume it with added vegetables and lean protein to balance your meal. Pairing it with side dishes can also help increase its nutritional value.
How does Buldak Carbonara Ramen compare to other ramens?
Compared to regular instant ramen, Buldak Carbonara Ramen is significantly spicier and has a creamy carbonara flavor, which is less common in instant noodle options. It is higher in calories, fat, and sodium because of the rich seasoning and sauce, making it more indulgent than standard instant noodles. Proper preparation, like adding milk or cheese, can enhance its creaminess and tone down the spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
