1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffet breakfast
A buffet breakfast is a diverse spread of morning meal options, typically featuring items from various cuisines to suit a wide range of tastes. Common staples include scrambled eggs, bacon, sausages, pancakes, pastries, fresh fruit, yogurt, cereals, and assorted breads. International variations may incorporate dishes like dim sum, miso soup, or cured meats and cheeses. Buffets allow guests to tailor their meals, offering plenty of healthy choices such as fresh produce, whole grains, and protein-rich foods like eggs and yogurt. However, less nutritious options, such as fried items, sugary pastries, and processed meats, are commonly included and should be enjoyed in moderation to avoid excessive calorie intake. The balanced flexibility of a buffet breakfast makes it ideal for catering to different dietary preferences and nutritional needs, but mindful portion sizes are key to maintaining a healthy approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
