1 serving (300 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.8 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast buffet
Experience the ultimate Breakfast Buffet, a diverse spread of morning favorites. Typically featuring a mix of global cuisines, you'll find classic staples like scrambled eggs, bacon, and toast alongside healthier options like fresh fruit, oatmeal, yogurt, and whole-grain bread. Some buffets may offer cultural specialties such as a medley of pastries, pancakes, or delicacies like Mediterranean hummus or Asian congee. The variety promotes balanced nutrition, allowing guests to choose high-protein options, fiber-rich foods, or low-calorie selections to suit their dietary needs. However, indulgent items like sugary pastries and fried foods should be enjoyed in moderation. A Breakfast Buffet is an opportunity to savor both nutritious and indulgent choices in a single meal, catering to a wide range of tastes and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
