Buffalo chicken tender

Appetizer

Item Rating: 58/100

1 serving (85 grams) contains 190 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1666.7 mg	72%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 250 cal (47.4%)

Protein: 166 cal (31.6%)

Carbs: 111 cal (21.1%)

About Buffalo chicken tender

Buffalo chicken tenders consist of chicken breast strips coated in a spicy mixture of buffalo sauce and breadcrumbs, then baked, fried, or air-fried. This dish originates from the United States and is inspired by Buffalo wings, a staple of American cuisine, specifically created in Buffalo, New York. Buffalo tenders are a popular choice for meals or appetizers and can be customized to suit varying spice preferences. Nutritionally, chicken tenders are high in protein, providing essential amino acids needed for muscle repair and growth. However, they may contain relatively high levels of sodium and fats depending on the preparation method, especially if deep-fried or served with rich sauces. Homemade options allow for healthier adjustments like baking or air-frying while using lower-sodium sauces and whole-grain breadcrumbs for improved nutritional quality.

Health Benefits

• High in protein to support muscle repair and growth (approximately 26 grams of protein per 3-ounce serving of chicken)
• Contains B vitamins such as niacin, which supports energy metabolism and skin health
• Rich in selenium when made with quality chicken, which supports immune system function and thyroid health

Dietary Considerations

Allergens: Contains wheat (breadcrumb coating), milk (buffalo sauce may contain butter), soy (possible presence in sauce)

Suitable for: High-protein diets, low-carb diets if breadcrumbs are omitted or replaced

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs are used), dairy-free diets (if buffalo sauce contains butter)

Selection and Storage

Store the cooked tenders in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain crispness.

Common Questions About Buffalo chicken tender Nutrition

Is Buffalo Chicken Tender high in protein?

Yes, Buffalo Chicken Tenders are high in protein. On average, a 3-ounce serving contains about 20-25 grams of protein, making it a good choice for those looking to increase their protein intake. However, protein content may vary depending on the specific brand or preparation method.

Can I eat Buffalo Chicken Tender on a keto diet?

Buffalo Chicken Tenders can be keto-friendly if they are not breaded or if low-carb breading alternatives are used. The sauce ingredients also matter; traditional buffalo sauce is typically low-carb, but you should avoid added sugars in some prepackaged versions.

Are there any health concerns with eating Buffalo Chicken Tender?

The main health concern with Buffalo Chicken Tenders lies in their preparation. They are often deep-fried, which can lead to high calorie and fat content. Furthermore, some sauces are high in sodium, so they should be consumed in moderation, especially for individuals managing blood pressure or cardiovascular health.

What is the recommended portion size for Buffalo Chicken Tenders?

A typical serving size for Buffalo Chicken Tenders is 3-4 ounces, which often translates to about 2-3 tenders. This portion provides approximately 200-250 calories, depending on how they are cooked and sauced. Pairing them with a side of vegetables can help create a balanced meal.

How do Buffalo Chicken Tenders compare to grilled chicken in terms of nutrition?

Buffalo Chicken Tenders are usually higher in calories and fat due to their breading and frying, with around 200-250 calories and 10-15 grams of fat per serving. In contrast, grilled chicken is lower in calories and fat, often containing around 120-150 calories and 1-3 grams of fat per similar serving size. Grilled chicken is generally a healthier option if you’re managing calorie or fat intake.

Data Sources & Scientific References