1 serving (300 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo chicken calzone
A Buffalo Chicken Calzone is a popular Italian-American dish combining the flavors of spicy Buffalo chicken and the classic calzone—a folded pizza dough stuffed with fillings. Originating in Italian cuisine and adapted to suit American tastes, this meal offers a rich blend of proteins, carbs, and fats. The filling typically includes shredded chicken coated in Buffalo sauce, mozzarella cheese, and sometimes blue cheese or ranch dressing, all enclosed in a golden-brown dough. Nutritionally, a serving provides a decent amount of protein (from chicken and cheese), carbohydrates (from the dough), and fat (from cheese and dressing). However, it can also be high in sodium and saturated fat, depending on preparation methods and ingredients used.
Health Benefits
- Rich in protein (approximately 20-30 grams per serving) which supports muscle repair and growth.
- Contains calcium from cheese, contributing to bone health and strengthening teeth.
- Provides energy through carbohydrates in the dough, essential for maintaining physical and mental stamina.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat in an oven or air fryer for a crisp crust, avoiding microwaving which may make the dough soggy.
Common Questions About Buffalo chicken calzone Nutrition
Is Buffalo Chicken Calzone high in protein?
Buffalo Chicken Calzones typically contain a significant amount of protein due to the chicken filling, averaging around 20-25 grams of protein per serving. However, the exact protein content may vary depending on the recipe and portion size.
Can I eat Buffalo Chicken Calzone on a keto diet?
Buffalo Chicken Calzone is generally not suitable for keto diets because the dough is high in carbs. To make it keto-compatible, you can substitute traditional dough with a low-carb, almond flour-based alternative.
What are the health benefits and concerns of eating Buffalo Chicken Calzone?
Buffalo Chicken Calzone is a good source of protein and may provide some vitamins and minerals from chicken and added vegetables, but it is often high in saturated fat, sodium, and calories due to cheese, sauce, and dough. Regular consumption of large portions may impact heart health if paired with an unbalanced diet.
What is the recommended serving size for Buffalo Chicken Calzone?
A typical serving size for Buffalo Chicken Calzone is about half a calzone or 6-8 ounces, which generally contains around 450-600 calories depending on the recipe. Pairing it with a healthy side like a salad can make for a balanced meal.
How does Buffalo Chicken Calzone compare to pizza in terms of nutrition and taste?
Buffalo Chicken Calzone is similar to pizza but tends to have a denser crust and a more compact filling, which may lead to higher calorie and fat content per serving. It typically has a stronger flavor due to the buffalo sauce, making it a spicier alternative to traditional pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
