1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buco salad
Buco Salad, a refreshing Filipino dessert made primarily of freshly shredded young coconut meat (locally called 'buko'), combines tropical flavors and textures. Often mixed with sweetened condensed milk, cream, and various fruits like nata de coco, pineapple chunks, and sometimes gelatin cubes, it is a popular treat during special occasions or fiestas. Young coconut is a rich source of natural electrolytes, potassium, and dietary fiber, making this salad both hydrating and nourishing. Though typically enjoyed as a sweet dessert, its minimal processing ensures it retains some essential nutrients provided by the coconut and fruits, such as Vitamin C (from the added fruits) and magnesium (from coconut meat). The dish is high in calories due to the creamy additives but can be modified for lighter variations.
Health Benefits
- Supports hydration due to the natural electrolytes found in coconut meat and juice.
- Boosts digestion with dietary fiber in young coconut meat, aiding a healthy gut.
- Provides energy with its healthy fats from coconut, which are metabolized for quick energy.
- Promotes heart health with potassium from coconut, essential for maintaining healthy blood pressure.
- Strengthens immune system with Vitamin C from added fruits like pineapple.
Dietary Considerations
Selection and Storage
Buco Salad should be stored in airtight containers in the refrigerator and consumed within 2-3 days to preserve freshness. Avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Buco salad Nutrition
Is Buco Salad high in protein?
Buco Salad is not particularly high in protein as its primary ingredient is young coconut, which is low in protein. Depending on the recipe, it may contain around 1-2 grams of protein per serving, primarily from ingredients like coconut or added dairy products.
Can I eat Buco Salad on a keto diet?
Buco Salad may not be suitable for a strict keto diet due to the potential high sugar content from sweetened coconut, condensed milk, or added fruits. Using unsweetened coconut and low-carb sweeteners could make it more keto-friendly, depending on the recipe.
What are the health benefits or concerns of Buco Salad?
Buco Salad can provide hydration and essential minerals like potassium and magnesium from young coconut. However, it may also be high in sugar and calories, especially in traditional recipes that use sweetened ingredients, which could be a concern for those managing blood sugar or weight.
What is the recommended portion size for Buco Salad?
A recommended portion size for Buco Salad is about 1/2 to 1 cup, which typically ranges from 150-250 calories depending on the ingredients used. This allows you to enjoy it as a dessert or snack without exceeding daily caloric or sugar limits.
How does Buco Salad compare to fruit salad in terms of nutrition?
Buco Salad is generally creamier and higher in calories compared to a typical fruit salad because of the use of condensed milk or cream. However, fruit salads usually have more fiber and vitamins due to a higher variety of fruits, while Buco Salad's nutritional benefits focus more on electrolytes from coconut meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
