1 serving (85 grams) contains 190 calories, 8.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat ramen noodles
Buckwheat ramen noodles are a nutritious and versatile option rooted in Japanese cuisine, known for their nutty flavor and firm texture. Made from buckwheat flour, often blended with wheat flour, these noodles are naturally rich in protein, fiber, and essential minerals like magnesium and manganese. Unlike traditional ramen noodles, buckwheat ramen is a good source of antioxidants and gluten-free if made purely from buckwheat. They are lower in calories compared to regular wheat-based noodles, making them a healthy choice for those looking to balance their diet. Buckwheat noodles pair well with broths, stir-fries, and cold dishes, offering endless culinary possibilities. However, some variations may contain added sodium or oils, so it’s important to check the packaging for specific nutritional details. Perfect for anyone seeking wholesome ingredients without compromising on flavor, buckwheat ramen can elevate meals with its health benefits and distinctive taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
