1 serving (70 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 337.8 mg | 25% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brusqueta tomate e mussarela
Bruschetta Tomate e Mussarela is a classic Italian appetizer known for its simplicity and vibrant flavors. This dish features slices of toasted bread topped with a mixture of ripe diced tomatoes, creamy mozzarella cheese, fresh basil leaves, olive oil, and a sprinkle of salt and pepper. Originating from Italy, bruschetta highlights Mediterranean cuisine's emphasis on fresh, wholesome ingredients. Packed with antioxidants and vitamins from tomatoes and healthy fats from olive oil, it offers several nutritional benefits. The mozzarella provides calcium and protein but should be consumed in moderation due to its fat content. While bruschetta is generally lighter and nutritious, its calorie count can increase if excessive amounts of cheese or oil are used. Perfect as a starter or snack, this flavorful dish strikes a balance between health and indulgence when enjoyed in reasonable portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
