1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundried tomatoe and humas
Sundried tomato and hummus is a flavorful combination of Mediterranean and Middle Eastern cuisine staples. Hummus, rich in protein and fiber, is made from blended chickpeas, tahini, olive oil, garlic, and lemon juice, offering heart-healthy fats and essential nutrients. Sundried tomatoes add an intense burst of umami, complemented by their high concentration of antioxidants like lycopene, which supports skin and heart health. This pairing delivers a balanced mix of vitamins, minerals, and plant-based energy. While the dish is nutrient-dense, moderation is key, as sundried tomatoes may contain added sodium, and the tahini in hummus provides considerable fats. Perfect as a spread, dip, or snack, sundried tomato and hummus brings vibrant flavors and wholesome benefits to a variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
